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Healthy Buffalo Cauliflower (Easy + Delicious)

The tastiest, easiest, quickest healthy buffalo cauliflower recipe! 2-3 Servings • Gluten Free and Vegan
golden-oath.com
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Prep Time 10 minutes
Cook Time 20 minutes

Ingredients
  

  • 1 head cauliflower
  • 2 tbsp olive oil
  • 4-6 tbsp buffalo sauce (I use Frank's RedHot Original Sauce)
  • 3 pinches pepper
  • 2 pinches salt

Instructions
 

  • Ignore this step if using an air fryer. Preheat oven to 400°F if using an oven.
  • Clean and cut the cauliflower into small/medium sized florets. If you’d rather not do this, you can buy a pre-cut and pre-washed bag of cauliflower at any grocery store.
  • Place all the cauliflower into a bowl. Throw in olive oil, buffalo sauce, pepper, and salt. Mix together until all florets are evenly coated.
  • Cook the cauliflower:
    - If using an air fryer: Place all cauliflower in the air fryer. Cook at 360°F for approx 20 minutes. Every 5 or so minutes, take the basket out and shake the cauliflower around, then continue cooking. Cook until all the cauliflower is slightly browned or until it reaches your desired level of crispiness.
    - If using an oven: Place and spread out all the cauliflower on an oiled sheet pan. Cook it in the oven for approx 30 minutes at 400°F. Every 10 or so minutes, move the cauliflower around with a spatula. Cook until it reaches your desired level of crispiness.
  • Serve with blue cheese dressing or any other preferred dipping sauce. Enjoy!

Notes

  • Best healthy blue cheese dressing option: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing
  • For more healthy and easy recipes, check out www.golden-oath.com